Having passed the fifth month since the
HA! I am still being very dutiful in taking my medications. But also notice that it is slipping my mind to take them at the allotted times more frequently. Also, those morning physical exercises, confession time - I hardly ever do them anymore, I've come to dislike them so much. I can sense my inner sub conscious world is in a mild mannered rebellion, not sweary or cussing, but it is seeping into the conscious world outside.
I've become so accustomed to the medications. I no longer have a lived sense of whether they are meeting my needs or not. However much I might want to beg to differ, all these chemical additives are still contributing to keeping me alive. I feel immensely grateful for what they are doing, however silently in the background.
I ceased doing the physical exercises because I had no felt sense of them being of much benefit. I was not aware of feeling better, fitter or looser for doing them. But in the world of the HA! who am I to judge? After all, left to my own judgement about what to eat I ended up with a blocked heart artery. So you know, life lessons.
Whilst on holiday in Derbyshire, I bought myself a notebook, with the intention of writing a daily gratitude journal. So far this is going well. I'm being deliberately loose around how or what I write about within it. If I am not careful, it can end up being all about clocking up an impressive list of things I claim to feel gratitude for. So I also write about gratitude, what it is and isn't. How appreciation is near to, but not quite it. Plus the odd poem by David Whyte, quotes from Brother David Steindl Rast the guru of gratefulness as a spiritual practice. The journal within my first week of using it, is taking on its own life and direction, which I'm enjoying seeing unfold.
I'm realising I often need to do a bit more excavating. That underneath most things there is something to be grateful for, you just need to discover the strata on which it lies. That it cannot be just about being grateful for those virtuous, obviously nice things. It's worth noting the things you think are beyond the pale of feeling gratitude for. It's a bit like the Buddhist practice of Metta Bhavana, where you cultivate, loving kindness towards oneself, a good friend, a person you don't know, a person you dislike and then all four subjects combined spreading outwards in an interconnected net to hold the whole world and universe within it. Gratitude, ultimately at least, should aim to be as all encompassing as that.
But then I still allow myself to have my doubts and reservations, these keep me on my toes. I've become particularly aware of the different gradations that gratitude has. There is awareness of gratitude, the noticing that there is something you could be grateful for, there is writing down that you are grateful for something or someone, there is the direct expression of your gratitude to someone, there is the feeling of being grateful, and being grateful.
All of these, whatever the attributed level, are better than not being grateful at all. It is, however, always worth noting to what depth these things go. Whilst also being wary of not giving yourself a hard time when inevitably you feel a bit shallow and skim the surface for a while. It's a cultivation thing, you are dragging gratitude into the fore ground of your attention, and this can all feel a bit too contrived. Until it's not anymore.
I imagine the more gratitude is actively outwardly expressed the more trans-formative it can potentially be. To not permit it to remain something entirely theoretical or abstracted from real life. If something is really touching you at great depth, then how could this not spill out into your everyday interactions and encounters?