Showing posts with label Practice. Show all posts
Showing posts with label Practice. Show all posts

Friday, December 19, 2025

WORDS WRITTEN AT THE POINT OF GRATITUDE - Reflections on 2025

  • I am grateful to still be alive. Last years HA! made a slow, but perceptible, shift in my views on life and what its for. As 2025 has progressed, I've felt encouraged to make the most of life, certainly, but that doesn't mean becoming excessively busy, I've found a particular peace in allowing the quality of what I do, and how I choose to execute it, motivate me, rather than a list of achievements, and tasks completed. Yes, I still have my creative projects, but they are not quite the central most important thing I do, they are just one thing I enjoy doing. I've come to realise that we all leave unfinished projects behind when we die, that's how it is. So, no need to hurry.

  • I could have survived the HA! but with my mind and body impaired in some way, making life difficult not just for me. but also for my husband. I feel gratitude every day that I can go out for a walk, breath the air, feel more deeply connected to nature and the world. I still have my awareness, a fully functioning consciousness, that can find pleasure and enjoyment in even the most simple of sensations. That I still have my independence, my ability to reflect on my experience, it's a tremendous gift. For if you're unable to express your appreciation of your life, where can the gratefulness, where can the love come from? 

  • To love and to be loved in return is a precious commodity to be savoured. And I've realised with greater cogency this year that the ability to love, lies at the core of feeling grateful. I lived a good deal of my early adulthood, craving to be loved and not finding it. And this had an ungrateful corroding effect upon my world view, there was an underlying bitterness, a consequent souring in any potential for gratitude. This changed in mid life when I first met my husband. Our life living together now, can feel such an easy going one, it can also be easy to forget that this has taken effort to get to, and still takes effort for love to be expressed and not to take anything for granted. I love my husband more now than I ever have. Such a clever, creative, loving, caring and considerate man, that I'm so grateful to have this one opportunity to share a life with him.

  • I was sipping a breakfast cup of rose tea, a favourite morning drink. For just one fleeting moment I had this rush of pleasure, of feeling so grateful for this drink I was imbibing. The warmth, the aroma, its flavour, the sensation of comfort and reassurance. So often I am eating and drinking on automatic, I'm feeding my hunger, but not really fully present to the sensations and pleasures of it.  Much of what can feel vital in being alive, comes down to these small fine details of life. What I am unaware of, I cannot appreciate, what I fail to appreciate I cannot feel grateful for, and hence cannot value or love.
  • In the West we take so much for granted. Recent years have shown just how subject to abrupt change, how vulnerable to the unexpected we all are. And it is in moments like these, when we can see more clearly the things that we treasure, to feel gratitude for what we already have. This is still a favourable time we are currently living within, and I'm grateful for that. If you are gay in this country you have been given more rights now than we've ever had previously, We are all broadly still able to live our life however we wish, without state oppression or harassment or violence.

    This zeitgeist is of course subject to change, their are premonitions of that already emerging, the potential for a reversal of our current tolerant progressive approach. Whatever has been given can be taken away. Tolerance, unfortunately, is conditional. Express your gratitude for what you already have, and one way of expressing the depth of that gratitude, our love for it, is by being prepared to defend it. Gratitude is an appreciative proactive love. 

Tuesday, January 28, 2025

ARTICLE - Awareness & Applying an Appreciative Eye


 After two months of writing in a Gratitude Journal I have decided to stop. I learnt through doing this about the nature and process by which you may arrive at gratitude. As a practice I think it has made me aware of the need to express one's gratitude more vocally in person, when it is an appreciation of someone, or what they have done for you. Just writing down that I'm grateful, has felt on such occasions simply insufficient as a response. This article is by way of a conclusion, with how I am now viewing gratefulness.

Gratefulness, is not a perception, its an outcome, its a feeling that arises within you. This arrives because we have looked, and we have seen, truly seen something. Having become aware of it, you more fully appreciate its value, for what it has given you. Depending on the depth of our appreciation, we may feel an up-welling of gratitude. For how something or someone is embellishing and enriching your life. This is the fullest purest form of what gratefulness can be.

It is not about you picking up a cup of tea and saying to yourself 'I will feel grateful for this'  At times the journal did feel clunky like that. It can seem a confection, the contrivance of an outcome. My writing in my Gratitude Journal was always likely to be tainted with artifice of some kind. Behaving as if merely by the act of writing something down gratefulness would develop, it is a bit of a conceit. In its most natural form gratefulness rarely arrives that way. This doesn't necessarily undermine the purpose of my writing about it.  Intended as it was, as an action that would stimulate thought and awareness. But it has also highlighted the limitations of keeping a journal, as a practice. 

By writing about it, I was forced into analysing it, and that easily became like performing a scientific dissection. That may also act as an attunement, a tuning in to gratefulness. But that doesn't in my experience make you more grateful necessarily. If it could encourage you to identify then express your gratefulness, publicly and vocally, this would only ever be a good thing.

I've come to a conclusion, which once I reached it made perfect sense. so much so I wondered why I hadn't seen it sooner. But once I did, I realised I didn't necessarily need to continue the Gratitude Journal.* Everything starts with looking, becoming more aware. It is probably more effective to cultivate a deeper awareness of things, of others, of reality, first and foremost. Out of which gratefulness may or may not emerge. Looking back this is what the Gratitude Journal has largely been, an exercise in developing awareness and applying an appreciative eye.

Like any other experience gratefulness is a multi-facted conditioned event. It depends on the quality of your perceptions primarily, followed by the degree of ones own sensitivity and ability to express one's feelings and responses. It is in many ways very similar to happiness, you cannot consciously make yourself happy. Likewise, you cannot make yourself grateful by force of will, you can only create the conditions for it.

Things arise and cease all the time. What arises and what ceases changes the nature of our conscious experience. The quality of our awareness, of our appreciative eye, of what we see and the way that we see it, within the surrounding conditions in which our lives are taking place, forms whatever will follow. One consequence would be gratitude.

Its like seed planting. We can have the seed of an idea, to be more grateful, say. And we plant it in the ground of our conscious awareness. Depending upon how we tend to it thereafter, it may or may not grow into a fully fledged plant that forms blossom. Planting it in soil does not in itself guarantee it will germinate. We mostly have to travel hopefully, keep watering and tending to it, but surrendering the outcome to whatever. This means we should never stop encouraging ourselves to be more grateful as we proceed through our lives. Every now and then it will arise and take you completely by surprise, but Hey! - you will be more than ready.


*I have since converted my Gratitude Journal, at least for the foreseeable future, into an Awareness Journal, written of course with an appreciative eye.


Saturday, January 25, 2025

WORDS WRITTEN AT THE POINT OF GRATITUDE - NO 4


A selection of extracts from recent entries in my Gratitude Journal.

  • "I continue to marvel that I still have all my faculties post the HA!. I remain in relative good health both physically and mentally. My Mother's mind was as bright as a pin right up to her death, even as various physical ailments gradually rounded on her. Whilst my memory fails me from time to time, I do well. I am able to write a lot and to be creative in so many ways. I can plan my life and carry out that plan. All of which are a huge boon and to be thankful for. Yes, there are the ever increasing aches and pains, but they come and go dependent upon usage and weather. I can still be grateful that a lot of my ailments are not permanent losses, as yet."

  • "One can only be grateful for what brings you joy, love and a sense of meaning. And you start to find and encounter these things everywhere."

  • "To be grateful is to feel a simultaneous impulse to be generous. It is I suspect founded upon a sense of an unburdened love. You feel the flow of love for so many things that it cannot but be expressed in gratitude. Love and joy are like two sides of the same coin, with a similar volition to be generous with one's time, thoughts, feelings and actions."

  • "I've been wondering about ingratitude. In my experience it is more often a studied resistance to either expressing gratitude or feeling one is expected to be grateful or coerced to be so. It exists in a reactive relationship with its opposite. It tries, and more often fails, to present itself as rational and reasonable whilst essentially not being either.....Ingratitude is like a form of metaphysical sulk."

  • " This morning I'm feeling a bit bereft of gratitude. Its like looking for recognisible faces in a crowd, but not finding any."

Wednesday, January 15, 2025

WORDS WRITTEN AT THE POINT OF GRATITUDE - No 3



Another edited selection from my gratitude journal from recent weeks.
  • I'm grateful to a sense for time and the clock marking its passing, a constant reminder of how fortunate I am. That time, however fleeting, always offers you an opportunity to do things better or differently until the very last second or minute of your life concludes.

  • Meditation can be challenging at the best of times, and it was today. When I'm tired or sleepy the practice becomes to embrace the tiredness, the unwilling heart that wants to settle or snuggle into itself. In those moments when focus and intention returns, however briefly, there is a sigh of recognition, as if to say - Ah! I remember you, I remember this. And you feel a short wave of gratitude, a bit like a reward for coming back to a different sense of oneself and your relationship with the world.

  • Strangely grateful for being a bit of a grump this morning, it's a good teacher when read as an indicator that something needs addressing. I believe in finding a way to be grateful for feeling bad tempered and moody. You can't just be grateful for 'the nice cuddly stuff', which would be too one sided.

  • Grateful for every thought, feeling, idea and experience, all are some form of gift. That these things may not be what they first appear to be. You can feel grateful for anything, you just have to find the right angle to approach it with. This can take some working out.

  • There are insights to be had even from the most unpromising or resistant material. And, yeah, that can be something to be grateful for.

  • To be fully awake to the world would in itself be a state of gratitude.

Sunday, January 05, 2025

WORDS WRITTEN AT THE POINT OF GRATITUDE - No 2



This one is a longish edited entry from a recent gratitude journal. This came out in one extemporaneous flow.

" You know I would say today I'm feeling gratitude for my life and experiences. Looking back at the whole cornucopia of it. Its full of my interests, doubts, successes and mistakes, the opportunities taken and missed. It's all a bit of an exotic melange. One I would not have missed for the world. I'm grateful for it all.

Any human life, according to Buddhism, is 'a precious opportunity'** And this morning I'm feeling the fragile delicate nature of that opportunity. The only coda I could put at the end of that would be gratitude - for everyone I've ever met and had contact with - have loved and fallen in love with - have worked or crossed swords with - have exchanged ideas with - have worked creatively with - have appreciated, idolised and been a huge fan of - if only for five minutes - the toys both childhood and adult I've enjoyed playing with - the hearts I've broken - the hearts I've lifted - the one's I've let down and the one's I've made proud - the one's I've admired closely or from afar - the rush of my enthusiasms - the chasing of wild dreams - the despair of the last bus home after a hopeless evening - the tender ending of an affair - all the learning and the seeking for knowledge - and through it all a sense for the history of it all - of past lives lived - the complex inheritance of our humanity - these can only instill a sense of gratitude.

This morning I am sensitive and emotional, to the enormity of what I've written this floods me with feelings of love for it all, and not wanting to let go of one moment of it. To hold life to my chest tightly like a bunch of bright fragrant flowers. Simultaneously knowing that flowers fade and my memories die with me. And though I do not fully understand why, that forgetting, that fading away is a good thing. Nothing is permanent in this life, it is changeable and fickle, yet that is what makes it also unpredictable and offers up surprises, happiness and joy, in unequal measures. That it's something to feel grateful for, that nothing lingers for long, whether good or bad. Whatever I do, I should never become indifferent to it. Never stop trying to be better at riding the roller coaster."


** Human life is 'a precious opportunity' because through it you can wake up, be enlightened to what the 13th century Zen monk Dogen called 'the dream within a dream'.

Sunday, December 22, 2024

WORDS WRITTEN AT THE POINT OF GRATITUDE - No 1


I've recently begun writing a gratitude journal. I'll post from time to time edited selections. Here's a few from recent weeks.
  • I have to be aware of not turning gratefulness into a task list, that I must find a dozen things to be grateful for in one day, or I am failing. I am trying to be more open, as I write, to the gratitude journal being whatever it turns out to be on any one day. Imbued with an aura of gratefulness, where it moves in and out of states, of being more or less explicit. Gratefulness can be a demeanour, where gratitude is one quality implicit within it.
  • Writing here forces you to be more aware of what is going on around you. At the moment I oscillate between looking for things to be grateful for and examining the process of gratefulness emerging. Awareness seems primary, which appreciation follows, and though it is part of what gratefulness is, it is not gratefulness, but a close cousin. Appreciation is more like an observation, done from a distance, not fully emotionally engaged with what it is seeing. Gratefulness appreciates and goes out to the thing observed to express gratitude, in a sense directly to it.
  • Gratitude, at its purest, is given freely to the object or person. If the latter, it also has to be received. Any form of gratefulness is welcome, but it seems that there are differing degrees of it, depending upon how publicly it is being expressed. In this sense any gratefulness is an incomplete thing the more abstract it is. It is always a work in practice, one that is never finished like a task list. 

  • To be fully grateful you have to be content. The rolling stones of discontent tending to drown out our more appreciative thoughts. Our society is at present going through a huge roistering amount of discontent with itself. So its hard to resist getting caught up in its whirlpools.


Tuesday, May 04, 2021

SOME WORDS OF SETH GODIN - On Contributing


" Our role as creative people is
to just show up with the stuff.
To go on the journey
and to not take it personally.

Figuring out how to be a productive contributor
is the creative way. 

Its how we move forward."


SETH GODIN - In his lecture on Mindfulness & Creativity at Work
from Love & Resilience - The Contemplative Care Summit, 2021.


Wednesday, April 28, 2021

SOME WORDS OF SETH GODIN - On Resistance

 

"Resistance is our way of getting ourselves off the hook.

Resistances provide us with a shroud to hide ourselves behind.

Peace of mind (in relation to resistances) means -
you accept that there are waves in the ocean
that each wave that comes will be different
and that surfing them is the whole point."


SETH GODIN - In his lecture on Mindfulness & Creativity at Work
from Love & Resilience - The Contemplative Care Summit, 2021.


Tuesday, April 20, 2021

SOME WORDS OF SETH GODIN - On Reassurance

"Reassurance is Futile.

It's futile because the person who reassures us
that its all going to be OK,
cannot possibly know that.

Seeking reassurance is a trap.

What we need to know is
that people have our back,
that when it doesn't work someone has got us
that they will help us try again,
help show us where to go to next."


SETH GODIN - In his lecture on Mindfulness & Creativity at Work
from Love & Resilience - The Contemplative Care Summit, 2021.


Wednesday, April 14, 2021

SOME WORDS OF SETH GODIN - On Impostor Syndrome

"If you are doing something
that you've never done before,
how can you know if its going to work?
You can't.

If you don't feel like you are an impostor in this situation, you might not be trying hard enough.

Whenever you feel like you are an impostor
remind yourself, you are on to something."


SETH GODIN - In his lecture on Mindfulness & Creativity at Work
from Love & Resilience - The Contemplative Care Summit, 2021.


Monday, April 05, 2021

SOME WORDS OF SETH GODIN - On Writer's Block

 "Writer's Block is a myth.

Your ideas don't come from outside, but inside you.

Writer's block is a socially acceptable name for -  

'I'm afraid of my bad writing,
and because I'm afraid of my bad writing,
I'm afraid to write at all'

If I say I am blocked,
I don't have to encounter my bad writing.

So what I encourage you to do here
is to get over your fear 
of writing badly

You do that by writing"


SETH GODIN - In his lecture on Mindfulness & Creativity at Work
from Love & Resilience - The Contemplative Care Summit, 2021.



Sunday, March 28, 2021

SOME WORDS OF SETH GODIN - On Failure

" We cannot do creative work
unless we are prepared to accept the fact
that creative projects don't always succeed.

Failure is an event, not a person.

What would you do if you knew from the start
you were going to fail?

What would be worth doing anyway?"


SETH GODIN - In his lecture on Mindfulness & Creativity at Work - as part of Love & Resilience - The Contemplative Care Summit, 2021.


Tuesday, September 29, 2020

QUOTATION MARKS 49 - Koshin Paley Ellison

 " What has worked for me is full commitment.
 Just get to the end of the 'hokey pokey'
and put your whole self in... the elbow... the leg....

It doesn't mean we ever arrive perfect,
there is no arrival...
not even interested in perfection,
and yet completely practicing in a perfectly imperfect way.

Imagine you're so sure that you think you're doing the right thing,
for the right purpose and just freely giving.
For me that's a beautiful example of this commitment to practice. 

Its not about the form, but about how you are.
How you practice, and for what."


KOSHIN PALEY ELLISON
Taken from his talk Open Your Treasure House

Sunday, August 09, 2020

SHERINGHAM DIARY 40 - One Small Step Toward Returning The Nameless Son

NAMING STEPHEN
In the early hours of June 26th 1957 I ceased to be an imagined person. I was now born, alive to the world outside of my Mother's womb. A naked infant, pure, untainted and, for a brief time only, a nameless son to my parents - June Margaret and Lewis Lumb. 




















My Mother thought Dad's name was too short, over far too soon, the alliteration more a word and its echo. As had often been the case, she got her way over our Christian names, like her I was given two, so my full name is Stephen Nigel Lumb. These Christian names were not indebted to passed family members, they were entirely my parents composition.

Stephen, means a 'garland' or a 'crown' and by extension 'reward', 'honour', 'renown' and 'fame' Its popularity arose from St Stephen, the first Christian martyr who was stoned to death and is often depicted holding three stones and a martyr's palm frond.

Nigel, is derived from Nigellus, a medieval latinised form of Neil. The latin source word being 'niger' meaning 'champion' or 'black'. 

Lumb, has its origins in an Old English term 'lumm' for a pool or lake. So the surname originally belonged to someone who lived in a clearing or dwelling by water. Lumb is also a hamlet in the Pennine Hills, and it is a very common surname in what was the West Riding of Yorkshire where I was born. My Father's family were originally Pennine farmers until his branch migrated closer to, and then into, Halifax from the late 19th century onwards. My ancestors apparently never moved far.

Despite my Mother choosing to spell Stephen with a 'ph' in an attempt to prevent it being shortened to Steve, this happened frequently. To be honest I have never minded. When people do call me Stephen, it does feel paternal and respectfully proper. Steve seems to me to have a more affable, friendly and companionable feel to it. Nigel remains quite rightly a secretive N on my debit cards . 

THE PLAYGROUND NICKNAME

























At primary school I would sometimes behave in a deliberately crazy idiosyncratic manner. Probably in a misjudged attempt by me to be funny or entertain, but mostly, I suspect, to get the bullies to like or lay off me. As a strategy this didn't work. Once one teacher referred to me as 'loopy' the likelihood of this word being paired with my surname became unstoppable, and I was soon taunted with it. I was stuck with this playground nickname of 'loopy lumb' for the next ten years. Only able to escape it once I went to art college.

For 43 years of my life these were the names associated with being me.

EMBODYING VIDYAVAJRA
It's early June 2000, the moment in my Buddhist ordination where I took on a new name and became a member of a Buddhist Order. At this point, spiritually speaking at least, I let go of seeing myself entirely through the lens of my old names.  This didn't feel traumatic, my sights set on a higher goal, appeared to placate whatever feelings I had about no longer being referred to as Stephen day to day.


It is tempting to think of ordination as wiping the slate clean, but it does not. It's highly unlikely you'll completely let go of the identity views that cluster around your sense of who you are overnight. Made painfully apparent upon returning from four month's on the ordination retreat, as familiar ways of being reasserted themselves. Contained even within my new Buddhist name were confirmations of personal talents and qualities, some I currently possessed and others that needed to be cultivated further. 

My Buddhist name - Vidyavajra, was to become as much a part of my self-view as any that preceded it.

Vidya - is quiet, subtle and suggestive, an aesthetic sensibility that is a more intuitive, instinctual and imaginatively felt form of knowing. In practice its an instinctive trust and confidence in your particular way of responding to the insights and revelations that emerge along the Buddhist path.

Vajra - provides the energy, determination and volition with which to train and pursue ones practice. The greater the confidence one has in one's vidya the more vajra you will have available.

Over eighteen years I learned to put greater trust in the name Vidyavajra as an invaluable guide to how to train myself through spiritual practice. Yet after so many years of involvement, I grew disquieted within me about being a member of the Order. I'd begun to experience strong feelings of no longer belonging there. There were a few years of prevarication and reflection prior to June 2018, when I finally submitted my resignation.

LETTING GO OF VIDYAVAJRA
I could have ceased using the name Vidyavajra right there and then. But at the time I saw Vidyavajra as a post resignation starting point from which I would move forward. Remaining Vidyavajra maintained some continuity as I passed from being an ordained person to a not ordained person.  In truth I do still love the name.

























Names define, and you can never really escape that, whether they are secular or religious in character. Fundamentally Vidyavajra was a name given to signify my belonging to a specific Buddhist Order. Though I am no longer physically or emotionally part of that Order, the name has its origin engraved upon its soul. I'd hoped to use the name to illuminate my way ahead, instead I've found it holding me in a position where I am backlit by it, as though it were my saintly aura.

Vidyavajra has turned into a cypher to represent twenty seven years of Buddhist practice to the outside world.  So people understand I'm an experienced Buddhist, who was once ordained, without need of explanation. Without it I would be just Stephen Nigel Lumb of no fixed religious address. I've come to realise that that may just be a better place for me to be right now.

THE POINT OF RETURNING
Names overtime harden around you, making it trickier to move on to something else if you wish. These days Vidyavajra is used by friends from my old order, in the Soto Zen group I go to, and by my Husband and his immediate family. All of these because I chose to want this to be so. 

On a practical level it's not possible to remain nameless. I could have invented a new name for myself, but that seems far too precious, indulging in another type of specialness, one that glories in the power to control and self-define what I'm called. 

Returning to being Stephen seems the simpler thing to do. It doesn't have to be viewed as retrograde. I do spend most of my time these days in public contexts where I'm called Steve. Though there is also a balance to be struck, because Hubby and his family have never known me as anything other than Vidyavajra, so in this private context I'll continue to use it. Vidyavajra was a significant part of who I have been, how I became what I currently am. To let go of it doesn't mean I'm required to eradicate it completely in a sort of fundamentalist purge.

The unpicking of this will of necessity be patchy, slow and gradual, I imagine. I'm familiar with the stuff that comes with being Stephen. I've spent my Buddhist life trying to fathom or come to terms with most of it. Apart from it being a Christian name with a biblical origin, its holds no other religious baggage, so it can hold me and I can hold it in a lighter way.

Let me not make too big a deal out of any name I use. Stephen can be just Stephen, in the same way that carrot can be just a name for carrot, its a name for the person who is me. It's just one small step toward returning the nameless son.

Saturday, June 13, 2020

200 WORDS ON - The Pursuit Of Happiness
















The pursuit’ of happiness, sounds as if we are hunting happiness in order to capture and hold it prisoner. If happiness ‘eludes’ or ‘escapes’ us, it’s because it wont be tied down or we don’t recognise it when it arrives. If we were eternally happy how would we know? Happiness could turn into a special state of hell. Knowing you’re happy is bound up with knowing you were unhappy. To take pleasure requires the dark shadow of pain to stand over it.

What makes us happy? A deep satisfaction in an achievement, in a person, situation or place that helps us feel fulfilled and content. Everything in our world seems suddenly to be alright. Happiness invariably arrives unannounced, further surprising and pleasing us because it did so unexpectedly.

Whether happy or unhappy we can become over-intoxicated with it, in the heights of our glee or the pit of our misery, this unbalances us. From a point of morbid despair ‘the pursuit of happiness’ can feel ridiculous. Unbounded happiness can become stifled by its own greed.

Mostly we’re just doing OK, and maybe that is, paradoxically, a much happier way of living your life, than endlessly pursuing the chimera of happiness.


Saturday, May 23, 2020

200 WORDS ON - Contentment


An ideal of contentment fuels the endless battle with bits of our life we dislike and cannot sit easy with. Eradicating discontentment when it appears doesn't leave us with contentment. Relationships, careers, a luxurious home bring satisfaction, but such circumstances, like ourselves, are changeable. Despite longer life expectancy our era bitches and moans constantly from discontent.

Contentment evades us. Before lock-down we had busy lives with barely enough time to do what we needed to do, we craved a simpler relaxed lifestyle. The lock-down forced us into a simpler more relaxed lifestyle, yet we crave to be busier. External circumstances are dictating our sense of well-being. Not content with then, not content with now. The solution for contentment resides with us.

Children believe in magical thinking, the harder they wish for something, then it'll happen. Adults believe in merit, if we behave and work hard we’ll be rewarded. Reality, however, doesn't respond to our beck and call, its actually indifferent to our wishes and wants. Every human lifestyle is unstable, uncontrollable, unsustainable, everything coming to an end eventually. If we’re able to face this full on, to calmly accept things as they are, the foundations for true contentment will be laid.




Saturday, April 18, 2020

200 WORDS ON - Boredom









'boredom, is the desire for desires' Tolstoy

Boredom arises when we become distanced from, or disinterested in, the familiar litany of our desires. What we really want is harder to fathom. The nature of desires is their transience, ceasing to satisfy us shortly after achieving them.  Does boredom mean we’re essentially boring? Quickly we switch the existential focus around, it’s the world that is boring and we who are bored with it.

It’s perfectly possible to be alone and not be bored, we desired to be alone and now have it. When isolated not through choice, because a pandemic makes it necessary, we become socially distanced from a variety of things, one is having our desires fulfilled. Isolation from this was never a desired outcome. We become frustrated not just with the situation, but with ourselves for being bored.

We can do little about the current situation, apart from be patient within it. Can we also be patient with our boredom for a few minutes, without hurling ourselves towards what pops up on Instagram? We are capable of being bigger than mere vehicles for the fulfilment of our desires, and this is what fully experiencing boredom can face us towards.


Saturday, May 04, 2019

FEATURE 144 ~ Our Lady Of Walsingham

I keep returning to Walsingham, and to the figure of Our Lady Of Walsingham. The figure possess an allure for me I cannot totally fathom, a mysterious addiction that appears to get no easier to understand with repetition. I've been experimenting with visualising the figure whilst in meditation, which does appear to softly stir the emotions. I am intrigued. 



Sunday, December 15, 2013

ARTICLE ~ Spiritual Art & Practice ~ 12 Summary Sentences





















1    Art is not inherently spiritual.

2    The spiritual effect of art is dependent upon the eye and receptivity of the beholder.

3    Spiritual meaning or effects can sometimes be assigned artificially to art, by our culture.

4    Spiritual subjects or allegories don't automatically mean the art will have a spiritual effect.

5    Any art can be spiritually instructive, beneficial or uplifting, once we're open to it.

6   Spiritual effects come into art through an artist's use of colour, form and expression

7    Artist's become channels for spiritual influences to emerge through them.

8    The spiritual is drawn to art and artists that are sensitive to beauty

9    Spiritually uplifting art may not be beautiful in a traditional sense.

10   The spiritual effects that a work of art may have resist precise definition.

11   An artist cannot consciously create spiritual art.

12   An artist can consciously turn the making of art into a spiritual practice.