
Afterwards my back felt easier. That night I slept fitfully with restless legs, twitchy unsettling pulses of energy throbbed from my back and tingling in my left foot. The next morning I felt a bit weary, and the day at work was a struggle. By the evening I was so tired I went to bed early at 8.45pm and slept through till 6.30am. My lower back usually feels solid and rigid, it now feels looser, but tender like a fresh bruise. I still have a painful left shoulder and arm. He said for this first session he'd focus on generally re-balancing energies before going into such specific areas of discomfort.
Yesterday, having slept so well that I could launch a boat, my current predicament became all too unbearable tangible. How much I’ve tolerated, if not hated, what I’m doing at the Crematorium. How I’ve downgraded my own desires, and conformed to practical financial necessity, once again. If I am afraid to take a risk, what sort of a risk would that be! Painful life patterns,jagged and deeply etched, were prominently sticking out of a very turbulent ocean. How I move out of this into something that has more a taste of freedom I am, as ever, at a loss to know.

Last weekend, I had a delightful day out with my good friend Eugen. He’s soon to return to Germany to live in Berlin, I’ll miss him greatly, mostly for his sense of fun and the penetrating nature of conversations we invariable have. He is quite delightful and stimulating company. I drove both of us over to the Suffolk Coast,we visited Shingle Street, a beautifully bleak shingle beach, where I’ve previously done solitary retreats. Eugen and I have been there before, amazed, as ever, at such immense amounts of shingle piled in a long heap, it is quite astonishing to see.

I visited Shingle Street quite frequently when I lived in Ipswich, so I know it rarely remains as it was when I last visited. The force of storms and tides constantly adjusts its form and character, the size and shape of its banks and gullies. It's always familar but never the same, a bit like the nature of one's Self.

The day was gloriously sunny and backed by the clearest of blue skies,the wind strong and forceful. We later moved up the coast to Aldeburgh, and sheltered in the lee of a stranded boat and sun bathed for a while. Then we had two attempts at buying chips, joining the huge Sunday queues of tourists. Eventually we did get some and ate them on the beach, whilst gulls circled ravenously overhead. I suggest someone should do a case study on the cholesterol levels of seagulls living on the Suffolk Heritage Coastline. I think they might be quite high!!

Musically, triggered by the Grinderman CD, I’m enjoying re-listening to ‘The Birthday Party’ again. Punchy, with incredible feral energy they were, intriguingly, very tightly arranged, whilt also appearing so anarchic and vicious. Its like being in the same room as a frightened schizoid cat, inhuman screams and the sense of mauled flesh being ripped to shreads, YEH! VIVID!!!
