I've recently begun writing a gratitude journal. I'll post from time to time edited selections. Here's a few from recent weeks.
- I have to be aware of not turning gratefulness into a task list, that I must find a dozen things to be grateful for in one day, or I am failing. I am trying to be more open, as I write, to the gratitude journal being whatever it turns out to be on any one day. Imbued with an aura of gratefulness, where it moves in and out of states, of being more or less explicit. Gratefulness can be a demeanour, where gratitude is one quality implicit within it.
- Writing here forces you to be more aware of what is going on around you. At the moment I oscillate between looking for things to be grateful for and examining the process of gratefulness emerging. Awareness seems primary, which appreciation follows, and though it is part of what gratefulness is, it is not gratefulness, but a close cousin. Appreciation is more like an observation, done from a distance, not fully emotionally engaged with what it is seeing. Gratefulness appreciates and goes out to the thing observed to express gratitude, in a sense directly to it.
- Gratitude, at its purest, is given freely to the object or person. If the latter, it also has to be received. Any form of gratefulness is welcome, but it seems that there are differing degrees of it, depending upon how publicly it is being expressed. In this sense any gratefulness is an incomplete thing the more abstract it is. It is always a work in practice, one that is never finished like a task list.
- To be fully grateful you have to be content. The rolling stones of discontent tending to drown out our more appreciative thoughts. Our society is at present going through a huge roistering amount of discontent with itself. So its hard to resist getting caught up in its whirlpools.
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